Grasp the ends of the band with both hands and wrap it around your upper back.
Assume a push-up position with hands to the outside of your shoulders.
Band ends should be under your palms, long parts across the upper back, and outside of upper arms.
Lower until the chest is slightly above ground; keep the core tight. Drive up out of push-up to return to starting position.
BuckBody Band Back Workouts
Seated Rows
Take a seat with legs extended out across the floor and toes pointed up. Grasping both ends of the band, wrap the entire long portion below the middle of your feet.
With upper body upright, squeeze your shoulder blades together, bend the elbows and pull the band in toward torso. Elbows should stay close to your sides and go slightly past your body.
Extend arms back toward feet to starting position.
BuckBody Band Arm & Shoulder Workouts
Bicep Curls
Place both feet over an open end of the band on the floor.
Evenly grasp the band with both hands standing upright, and arms at your sides.
Slowly curl hands up to shoulders, squeezing biceps and keeping elbows next to your sides.
Slowly release arms back down to starting position.
BuckBody Band Core Workouts
Russian Twists
Take a seat with feet in front of you, heels down, and knees slightly up.
Wrap an open-end below the middle of your feet, and grasp the other end of the band with one hand over the other.
Lean back slightly to create tension with elbows bent and hands in front.
Start the exercise by twisting your torso from one side to the other, always holding the band in the front position.
BuckBody Band Leg Workouts
Front Squats
Place the band around the bottom of both feet, plant both feet on the floor slightly further than shoulder-width apart. Hold the band in front of your shoulders with an overhand grip (palms facing away from your body). Bring your elbows forward and elevate them to approximately shoulder height, resting the hands on your shoulders so that your palms are now facing upwards. This is your starting position.
Bend first at the knees then at the hips while pushing the glutes back. Lower yourself until your thighs are parallel with the floor while keeping the upper body upright.
Squeeze glutes to stand back up to return to the starting position.